September is Self-Care Awareness month and also happens to be my FAVORITE month of the year! Here in West Virginia, the sky is a certain...

Hot summer days call for a refreshing beverage, but instead of going for the typical milkshake or fruit smoothie that can be loaded with...

I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...

We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never...

I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think...