According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...

I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...

How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...