We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...

We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...

I sometimes think about what things I might like to change about my life to this point. It’s not really all that productive to think...