Five Foods for Diabetes Prevention
November is National Diabetes Month and with one-third of Americans having diabetes or pre-diabetes, we've got some work to do. Diabetes...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 28, 20195 min read
A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
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Kellie Blake RDN, LD, IFNCP
Apr 4, 20194 min read
Trusting Food As Medicine
Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...
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Kellie Blake RDN, LD, IFNCP
Mar 10, 20193 min read
Get off the Leash
We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...
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