We had some leftover turkey again this year, thankfully not nearly as much as last year though! I wrote an article in 2018 about my 3...

Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...