Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...

Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...