Are you just exhausted? There was a time in my life when I had to take naps in my car on my lunch break because I felt like I couldn't...

I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...

Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing!    To fully appreciate this...