April is National Garden Month. What better way to increase your consumption of fresh, tasty produce than to grow it yourself? By...

Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...

That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...

March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...

We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...