A Dietitian’s View on Calories
We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...
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Kellie Blake RDN, LD, IFNCP
Feb 18, 20193 min read
Nutrition in the War on Chronic Disease
I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...
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Kellie Blake RDN, LD, IFNCP
Dec 31, 20184 min read
A Dietitian's Top 10 Things to Try in 2019
We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never...
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Kellie Blake RDN, LD
Jan 4, 20173 min read
Have You Lost Your Mind...fulness?
How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...
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