We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...

I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...

We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never...

How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...