7 Simple Food Hacks from Registered Dietitians
We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 28, 20195 min read
A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
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Kellie Blake RDN, IFNCP, LD
Apr 26, 20193 min read
Five Ways to Master Your Morning
Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...
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Kellie Blake RDN, IFNCP, LD
Apr 16, 20194 min read
Using Nutrition to Prevent and Treat Cancer
According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...
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Kellie Blake RDN, LD, IFNCP
Apr 4, 20194 min read
Trusting Food As Medicine
Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...
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Kellie Blake RDN, LD, IFNCP
Mar 31, 20192 min read
Awesome Black Bean Burgers
Animal protein is ok in limited amounts. But, it's definitely not a requirement at every meal. When I tell clients to try meat-free...
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Kellie Blake RDN, LD, IFNCP
Mar 28, 20194 min read
Dying Healthy
That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...
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Kellie Blake RDN, LD, IFNCP
Mar 25, 20192 min read
Eat Right. Live Right. Feel Right.
March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...
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Kellie Blake RDN, LD, IFNCP
Mar 10, 20193 min read
Get off the Leash
We took the dogs for a nice, muddy hike today. The sun is shining and the temperature is finally warming up, so we decided to get out...
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Kellie Blake RDN, LD, IFNCP
Mar 7, 20194 min read
Are You the Sum of Your Parts?
Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think...
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Kellie Blake RDN, LD, IFNCP
Feb 24, 20195 min read
Ten Simple, Healthy Dinner Ideas Anyone Can Make
I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...
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Kellie Blake RDN, LD
Jan 4, 20173 min read
Have You Lost Your Mind...fulness?
How often do you find yourself trying to remember what you ate for breakfast? Are there times when you scarf down your lunch and don’t...
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Kellie Blake RDN, LD
Nov 28, 20163 min read
Reality v/s Expectation
I saw a post by a friend on Instagram dedicated to the struggle of balancing personal goals with all the demands life has to offer us and...
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