7 Simple Food Hacks from Registered Dietitians
We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Aug 22, 20194 min read
Snack Attack: 7 Dietitian Approved Snacks to Try Today!
Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Jun 22, 20191 min read
Bean and Broccoli Salad
We’re heading to a cookout today and I always like to be prepared food-wise! Remaining on my meal plan is important to me, so I always...
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Kellie Blake RDN,LD,IFNCP
Jun 20, 20197 min read
A Dietitian's Top Five Green Smoothie Recipes
I love green smoothies and have one for breakfast just about every day. I find it's one of the easiest ways to get a few vegetable...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Jun 15, 20192 min read
Quinoa Burgers
Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Jun 12, 20191 min read
Chicken Kabobs
This recipe is a little spicy and a little sweet - perfect combination! Ingredients: 1 lb chicken breasts, cubed 1 red onion, cut into...
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Kellie Blake RDN, LD, IFNCP
Jun 12, 20191 min read
Quinoa Pesto Dinner Bowl
Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...
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Kellie Blake RDN, LD, IFNCP
May 29, 20192 min read
Nutty Flax Bars
Flaxseeds are considered a superfood! They are a great source of the omega-3 fatty acid, alpha-linoleic acid and also contain fiber and...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 28, 20195 min read
A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 21, 20191 min read
Black Bean and Pomegranate Salad with Dijon Dressing
I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...
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Kellie Blake RDN, IFNCP, LD
Apr 26, 20193 min read
Five Ways to Master Your Morning
Mornings can be such a drag! Let me clarify that: mornings can be such a drag when you're working full time, trying to take care of...
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Kellie Blake RDN, IFNCP, LD
Apr 16, 20194 min read
Using Nutrition to Prevent and Treat Cancer
According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...
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Kellie Blake RDN, LD, IFNCP
Apr 4, 20194 min read
Trusting Food As Medicine
Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...
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Kellie Blake RDN, LD, IFNCP
Apr 1, 20193 min read
The Top 15 Benefits of Gardening
April is National Garden Month. What better way to increase your consumption of fresh, tasty produce than to grow it yourself? By...
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Kellie Blake RDN, LD, IFNCP
Mar 28, 20194 min read
Dying Healthy
That sounds like a strange thing, dying healthy. Perhaps, it sounds so strange because we’ve all been sold this idea that we will...
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Kellie Blake RDN, LD, IFNCP
Mar 25, 20192 min read
Eat Right. Live Right. Feel Right.
March is National Nutrition Month and this year the theme is “Eat Right. Live Right. Feel Right.” That really sums it up for me. The...
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Kellie Blake RDN, LD, IFNCP
Mar 9, 20192 min read
Why Wait for Taco Tuesday?
We love Mexican food at our house! Before making the necessary lifestyle changes to reverse my autoimmune disease, we would eat out at...
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Kellie Blake RDN, LD, IFNCP
Mar 7, 20194 min read
Are You the Sum of Your Parts?
Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think...
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Kellie Blake RDN, LD, IFNCP
Feb 28, 20193 min read
A Dietitian’s View on Calories
We are obsessed with calories. Hey, I’m as guilty as the next guy. I spent years thinking and worrying about calories. I would slowly...
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Kellie Blake RDN, LD, IFNCP
Feb 24, 20195 min read
Ten Simple, Healthy Dinner Ideas Anyone Can Make
I get a lot of requests for simple, healthy dinner ideas. Most of us have breakfast and lunch covered, but dinner seems to be in a...
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