#FunctionalMedicine

Kellie Blake RDN, LD, IFNCP, CMHIMP

May 28, 20195 min read

A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened

I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...

Kellie Blake RDN, LD, IFNCP, CMHIMP

May 21, 20191 min read

Black Bean and Pomegranate Salad with Dijon Dressing

I love adding fruit to salad! In this recipe, I threw in some pomegranate, which is a powerful little piece of nature! Loads of...

Kellie Blake RDN, IFNCP, LD

Apr 16, 20194 min read

Using Nutrition to Prevent and Treat Cancer

According to the NIH National Cancer Institute, the lifetime risk of developing cancer for all men and women is approximately 39.3...

Kellie Blake RDN, LD, IFNCP

Apr 4, 20194 min read

Trusting Food As Medicine

Why is it so difficult to trust food as medicine? I’ve noticed in the food as medicine movement, opponents are very quick to say...

Kellie Blake RDN, LD, IFNCP

Mar 7, 20194 min read

Are You the Sum of Your Parts?

Could you remove your eyes, carry them around in your pocket with you all day, and still be able to see? It seems ridiculous to think...

Kellie Blake RDN, LD, IFNCP

Feb 18, 20193 min read

Nutrition in the War on Chronic Disease

I once read that “disease enters through the mouth.” I’m not sure where this originated, but it’s striking and true. All the chronic...

Kellie Blake RDN, LD, IFNCP