7 Simple Food Hacks from Registered Dietitians
We're heading into 2020 and many of us want to work on becoming more healthy. But, life is hectic and trying to make dramatic...
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Kellie Blake RDN, LD, IFNCP
Dec 2, 20195 min read
Practical Ways to Improve Digestive Health at the Dinner Table
Most people probably don’t spend much time thinking about their gastrointestinal tract (GI), but I am obsessed with it. It does...
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Kellie Blake RDN, LD, IFNCP
Nov 30, 20192 min read
Turkey Black Bean Bowl with Dairy-Free Avocado Ranch Dressing
We had some leftover turkey again this year, thankfully not nearly as much as last year though! I wrote an article in 2018 about my 3...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Aug 22, 20194 min read
Snack Attack: 7 Dietitian Approved Snacks to Try Today!
Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Jul 14, 20196 min read
A Dietitian's Top Tips for Staying on Track this Summer
Reversing my autoimmune disease has meant addressing many lifestyle factors, nutrition being one. I have chosen to avoid foods with...
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Kellie Blake RDN, LD, IFNCP
Dec 31, 20184 min read
A Dietitian's Top 10 Things to Try in 2019
We're more than halfway through 2019! I sent these tips out at the beginning of the year and they are still relevant today! It's never...
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