Snack Attack: 7 Dietitian Approved Snacks to Try Today!
Almost everyone I know loves snacking! It's actually one of my favorite pastimes, but overcoming my autoimmune disease has meant finding...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
Jun 15, 20192 min read
Quinoa Burgers
Reducing meat consumption has many health benefits, both for individuals and for the planet. Diets high in animal products have been...
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Kellie Blake RDN, LD, IFNCP
Jun 12, 20191 min read
Quinoa Pesto Dinner Bowl
Dinner doesn’t have to be complicated! I love creating different combinations to put in one dish. I choose plant-based proteins, loads...
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Kellie Blake RDN, LD, IFNCP, CMHIMP
May 28, 20195 min read
A Dietitian Followed the Fasting Mimicking Diet and Here's What Happened
I followed the L-Nutra Prolon Fasting Mimicking Diet (FMD) for five days and the results were amazing! To fully appreciate this...
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